Intermediate Bootcamp | Day 5

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Day 5:


Is there a point to all of this? If you are going to “be” why not be the best version of you possible? This does not mean that you have to look photoshopped.The experience of being here, alive and moving through life can be anything that you make it.

There is a simple grace that comes from strength, agility and the power to move through your physical life and enjoy the experiences that life has to offer. Life is a gift. It’s a profound honour and privilege just to be here to begin with. Let’s show our gratitude by taking care of that which has been given. Fill your body with the right food. Make choices that support the whole of who you are. Hiit it with us each day for 12 minutes.

Dream big dreams. Enjoy the gifts.



Step 1: Do your Warm-Up (No password? Get access here)

Step 2: Do the Workout Below

Step 3: Do Today’s Burnout (No password? Get access here)


Step 3: Do The Cool Down Stretch (No password? Get access here)


Step 4: Mark down all your scores in your Workout Journal. (No Journal? Get access here)


Step 5: Come and give us a HIGH FIVE on Facebook:

Intermediate Bootcamp Day 5!
Lisa has some challenges for you today, rest day tomorrow! Post your scores, pics, and…

Posted by BodyRock Workouts on Saturday, January 23, 2016




Up To 75% of your results come from clean eating.
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