Intermediate Bootcamp | Week 4 Day 5

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Day 26:


Motivation and inspiration comes in many forms. It’s funny what motivates people. Behavior is learned through motivation. Is your motivation more then skin deep? I’m not talking about six pack abs or that round hard bootay. That’s inspirational in it’s a category by itself. I’m talking about the little things within a person that makes them beautiful and inspirational.
There are certain qualities that you may look for when looking for inspiration. These qualities are admirable. You may not even know what truley inspires you until you recognize those qualities. You know that look on someone’s face when they are smiling and their eyes are bright and their body language is open that full on happiness is inspiring to see. It’s infectious and awesome.
Having a little faith when times are hard. Faith that right will win. Faith that the sun will rise and life will move on and things will work out for the best some how, even when it doesn’t seem like it at the time. That is inspiring.
Consistency in actions key. Demonstrating consistency through actions, but complimenting actions with inspirational story telling. Expressing life experiences allows you to reproduce important past experiences. The process inspiration comes with no short fall of challenges and negativity. Staying positive, working on past failures, and present optimism openly no matter what cards you are dealt.
In life you will realize there is a role for everyone you meet. Some will test you some will love you, and some will teach you. But the ones that are truly important are the ones who bring out the best in you. They are the rare and amazing people who remind you why it’s worth it.



Step 1: Do your Warm-Up (No password? Get access here)

Step 2: Do the Workout Below

Step 3: Do Today’s Burnout (No password? Get access here)


Step 3: Do The Cool Down Stretch (No password? Get access here)


Step 4: Mark down all your scores in your Workout Journal. (No Journal? Get access here)


Step 5: Come and give us a HIGH FIVE on Facebook:



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