Intermediate Bootcamp | Week 4 Day 3

intermediatebootcamplogo-01 (1)

Day 24:


The technique of visualization uses thoughts and imagination to bring about major life changes. It’s simple: simply picture in your mins the object of you desire (whether it’s a situation, an event, or an image of yourself) as vividly as possible.

Spend time concentrating on the image of wish fulfilment, truly believing in it as it were already real. Be detailed and comprehensive, and be sure to include your emotional well-being in this vision as well.

The reason visualization works is that your brain can’t tell the difference between a real event and an imagined one; so by using your imagination, you can create an image of your body that fits your genetic type and potential.

It must be a vision that you can believe, not one that will be out of reach. For example, I’m never going to be able to slam-dunk like Shaq – I’m 5ft 7 for god sake; but it doesn’t mean that I can’t play one hell of a mean basketball game.

I will be the best player that I can be, and at the end of the day that’s what counts. Your imagination can be the source of your fear, but it can also provide the remedy.

By harnessing the power of your imagination and practicing visualization techniques, you will make your mind work for you, not against you.



Step 1: Do your Warm-Up (No password? Get access here)

Step 2: Do the Workout Below

Step 3: Do Today’s Burnout (No password? Get access here)


Step 3: Do The Cool Down Stretch (No password? Get access here)


Step 4: Mark down all your scores in your Workout Journal. (No Journal? Get access here)


Step 5: Come and give us a HIGH FIVE on Facebook:




Learn More About The Challenger Bars:

Get The Challenger Bars


Up To 75% of your results come from clean eating.
Need help?
Get The 30-Day BootCamp Meal Plan