Intermediate Bootcamp | Week 4 Day 2

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Day 23:


Want motivation? Use LOVE. It works.

Many people believe that love is the most powerful force of energy in the universe. I happen to think it’s the whole reason that we are here on this planet. Get some love behind you and you will find that you fly through your workouts.

I’m not talking just about romantic love (although that is quite the rocket fuel) it could be love for family, friends, the music you blast while you BodyRock – anything!

With all this love flowing, and sweat dripping don’t forget that BodyRocking is an expression of loving yourself too 🙂 So dial up the love guys!



Step 1: Do your Warm-Up (No password? Get access here)

Step 2: Do the Workout Below

Step 3: Do Today’s Burnout (No password? Get access here)


Step 3: Do The Cool Down Stretch (No password? Get access here)


Step 4: Mark down all your scores in your Workout Journal. (No Journal? Get access here)


Step 5: Come and give us a HIGH FIVE on Facebook:


Intermediate Bootcamp Week 4 Day 2!
We’re not going to lie, this is the hardest workout yet! Post your success, scores,…

Posted by BodyRock Workouts on Wednesday, February 10, 2016



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