Intermediate Bootcamp | Week 3 Day 4

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Day 18:


“The ambitious among us still find ourselves searching for motivation; we want the trick to getting back up quickly after we are knocked down.”

This quote exemplifies a very key part of being human, our search for motivation. It is in our nature to want that bolt of lightning, that surge of inspiration and drive that will propel us forward against all odds. But is the bolt of lightning what we need to stay committed? Or could a simple flicker of light be enough to keep us going?

Let’s stop calling it “motivation” and start calling it “purpose”. Purpose is a lifestyle. Having purpose in everything we do is far more sustainable then trying to find motivation to do something. When we live with purpose, we accept failure as something that will not make or break us. We do not fixate on one goal and become discouraged if it’s not achieved by a certain date. We reward our progress and learn about ourselves, our capabilities, and our souls.

In the midst of defeat, are you hunting for your next source of inspiration or resting in the truth that you are more than a collection of your mistakes?



Step 1: Do your Warm-Up (No password? Get access here)

Step 2: Do the Workout Below

Step 3: Do Today’s Burnout (No password? Get access here)


Step 3: Do The Cool Down Stretch (No password? Get access here)


Step 4: Mark down all your scores in your Workout Journal. (No Journal? Get access here)


Step 5: Come and give us a HIGH FIVE on Facebook:


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