Intermediate Bootcamp | Week 3 Day 3

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Day 17:


You can change your life by changing your mind.

It’s simple – nothing is impossible for the willing mind!
We all have the power to gain control of out lives, reach our goals, and live our dreams. You challenge is to locate, nurture, and believe in your ability to do so.

Any lingering sense of inferiority or inadequacy will interfere with the attainment of your goals and dreams, while self-confidence and positive attitude lead to success.

To push your body toward ripped perfection, your mind had got to be strong & focused. It is imperative that you hone and train your mind as intensely as you train your body.

This means performing mental exercises to replace self-defeating behaviors with positive ones, and to remove distractions and bring mental clarity and self-control.

After all, it’s your mind that directs and drives everything you do, or don’t do – so get it on your side!



Step 1: Do your Warm-Up (No password? Get access here)

Step 2: Do the Workout Below

Step 3: Do Today’s Burnout (No password? Get access here)


Step 3: Do The Cool Down Stretch (No password? Get access here)


Step 4: Mark down all your scores in your Workout Journal. (No Journal? Get access here)


Step 5: Come and give us a HIGH FIVE on Facebook:



Up To 75% of your results come from clean eating.
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