Intermediate Bootcamp | Week 3 Day 2

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Day 16:
Work That


Don’t beat yourself up. If you observe your thoughts you may notice that you are constantly making statements and judgments about your life. Many of them are self-judgments and negative thoughts that you have learned in childhood from your parents, teachers, or peers or through painful experiences.

Negativity will only sabotage you as you strive to achieve your goals. If you feel that you are not worthy or are inferior, your behavior will reflect it. People will not show you respect if you don’t respect yourself, just as they will not be able to love you if you don’t love yourself.

Conversely, if you think positively, you will bring positive results to pass. You must eliminate any negativity from your internal dialogue and start believing that you are a wonderful person who deserves the best life has to offer.

Eliminate the phrase “I can’t” from your vocabulary. If you think you can’t then you won’t, but if you think you can … there’s a good chance you will.



Step 1: Do your Warm-Up (No password? Get access here)

Step 2: Do the Workout Below:

Step 3: Do Today’s Burnout (No password? Get access here)


Step 3: Do The Cool Down Stretch (No password? Get access here)


Step 4: Mark down all your scores in your Workout Journal. (No Journal? Get access here)


Step 5: Come and give us a HIGH FIVE on Facebook:



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