Intermediate Bootcamp | Week 3 Day 1

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Day 15:


If you have stuck with us since the first week of this challenge, then I am sure you can start to feel a sense of momentum building with every workout and challenge you complete. If you can feel this little pull inside now to workout and pay attention to your diet – even if just the tiniest roots have taken hold inside, you have already gained a foothold on completely transforming your life. This is the critical time – if you can just keep going – keep pushing forward, one day at a time you will soon reach the shifting point where this becomes your new lifestyle.

Once you reach this point a lot of things become easier – not the workouts or how hard you have to push to reach your goals, but rather finding the inner discipline that sets the people who “do” apart from those who just dream. Keep with us – we are all in this together, and collectively we are changing our lives for the better one workout at a time. See it through to the end. divider


Step 1: Do your Warm-Up (No password? Get access here)

Step 2: Do the Workout Below

Step 3: Do Today’s Burnout (No password? Get access here)


Step 3: Do The Cool Down Stretch (No password? Get access here)


Step 4: Mark down all your scores in your Workout Journal. (No Journal? Get access here)


Step 5: Come and give us a HIGH FIVE on Facebook:

Intermediate Bootcamp Week 3 Day 1!
Here we go! Week 3 is STRENGTH WEEK! Lisa-Marie BodyRock.Tv kicks it all off! Post…

Posted by BodyRock Workouts on Tuesday, February 2, 2016


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