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Supercharge Your Results!

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Our Bootcamp workouts are designed to burn fat and build lean muscle that leads to sustained weight loss, fitness, and strength. BUT, if you can push yourself that little bit harder, then your results will come faster and be more astounding!

ULTIMATE SUCCESS COMES FROM THAT EXTRA 20%

THREE MEAL PLANS

10 EXTRA ROUTINES: TARGETED TRAINING TO SCULPT AND TONE

Tri's & Bi's

Obliques

Inner Thighs

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Booty

Chest/Shoulders

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Upper Abs

Lower Abs

NUTRITION GUIDE

COOL DOWN

WARM UP

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WORKOUT JOURNAL

MAKE A BREAKTHROUGH!

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Get gorgeous abs, butt, chest, shoulders, arms, and thighs with these Breakthrough Burnouts. Take your workout to the next level and get results where you need them!

Tri's and Bi's Burnout Video

SMART AND SPEEDY WAYS TO GET LEAN

Stretching and cooling down is very important to help build lean muscle, and to bring your body back into a relaxed state after an intense workout. Edith walks you through this 8 minute stretch routine to help you feel great!

Lower Abs Burnout Video

Lisa walks you through a focused workout on your obliques, which are the muscles on the sides of your abdomen. Excellent core strength training for 6 minutes here!

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Edith walks you through a 6 minute targeted burnout to focus on your lower abs, really building strength and bringing out that definition in your lower abs.

Fit Test Video

Upper Abs Burnout Video

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View your workout calendar, keep track of all your workouts, write down your scores, stay motivated, see yourself progress!

Join Lisa as we focus this burnout on the upper abs, working them hard for 6 minutes and maximizing the results you'll see when added to the main workouts.

Warm-Up Routine Video

Chest/Shoulders Burnout Video

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Obliques Burnout Video

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Target your Chest and Shoulder muscles with this 6 minute real time burnout video with Edith. No equipment required, just an elevated surface and some resistive weight to get those Pecs and Delts working!

Lovely lean arms is what Lisa is going to bring you with this 6 minute burnout video. You're going to need to add weight for this one, but the results will be beautiful if you add it regularly. No bulk here, just lean arms!

Inner Thighs Burnout Video

Bootcamp Workout Journal

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The inner thighs often get neglected in a workout program and are notoriously weaker than other muscle groups. Remedy that with this targeted 6 minute burnout with Edith.

To help get your body ready for intense exercise and to guard against injury, it is imperative to warm up thoroughly. Edith takes you through this 8 minute warm-up routine that you should do every day before your main workout.

Booty Burnout Video

Stretch/Cool-Down Video

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A 6 minute targeted workout with Edith to strengthen and tone your butt! No equipment required, add it to the end of your daily Bootcamp workout to get faster results in your glutes.

Lisa and Edith demonstrate how to test your fitness and mark down your scores before you start the Bootcamp to set your benchmark and then do it again at the end to chart your progress!

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Normally $297 - Today Only $47

  • 7 BREAKTHROUGH BURNOUTS

  • WARM -UP ROUTINE

  • STRETCH ROUTINE

  • FIT TEST

SUPERCHARGE YOUR RESULTS!

  • 7 BREAKTHROUGH BURNOUTS

  • WARM -UP ROUTINE

  • STRETCH ROUTINE

  • FIT TEST

Includes Breakfast, Lunch, Dinner, and 2 snacks for every day of the 30 day plan.

This is not an expensive shopping plan that requires a visit to a specialty grocery store and a bunch of ingredients you've never heard of. We're talking about real whole foods, prepared at home, in a healthy fashion.

Understand how your body processes food and how your workouts require the right level of nutrition to be successful.

Beautiful recipe photographs, along with detailed recipe cards that you can print and keep in your kitchen, OR view on your tablet or laptop as they are formatted to fit on one screen!

Full macronutrients for every recipe. Adjust portion sizes based on your level of workout intensity and your body size.

What Else Is In The Upgrade Package?

Sometimes the hardest part is just getting started...

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Take the guesswork and hassle out of shopping

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A 43 page guide to nutrition for people who are working out at an Intermediate level. Not a one-size-fits-all approach. This nutrition plan is designed to support the workouts.

Done For You Recipes

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Specifically formatted for Intermediate level Workouts

No more hunting for what to eat, we've got 30 days of recipes covered

Mix and match recipes from day to day if there are some recipes you don't like or don't feel like eating that day.

Motivation!

You will receive THREE separate downloadable meal plans. One for Meat eaters, one for Vegetarians, and one for Vegans. This makes it easy to follow based on your eating preferences.

Full Grocery Lists

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3 Meal Plans For Vegetarians, Vegans & Meat Eaters

The BodyRock Clean Living Guide

We've got you covered with 199 page guides for everyone

Making it easy for you to plan for you and your family.

Helping you get over the self-doubt and the excuses.

The recipes take advantage of common pantry staples that you likely already have, and some new ones that you will use for months to come.

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When you stick to the full meal plan, you don't even have to think about what food you need to buy. We provide the grocery list for each week , you just bring it with you to the store!

Busting the myths about healthy eating being boring and bland.

  • 7 BREAKTHROUGH BURNOUTS

  • WARM -UP ROUTINE

  • STRETCH ROUTINE

  • FIT TEST

DON'T MISS OUT!

Normally $297 - Today Only $47

There should be no question in your mind that the 30 Day Meal Plan and burnouts are essential to your success in this Bootcamp! Just to make it even easier for you to get started, we’re offering a 30 day full money back guarantee!


That means you have four weeks to use the meal plan, journal, and burnouts and see how they work for you. If you have really given it your best shot and are still unhappy with them at all over the next 30 days, just let us know and we’ll offer you a refund.


We truly believe in our Meal Plan and Nutritional Guides and we have designed them to work in tandem with our workouts to deliver optimal results. We are so sure that you will achieve those results if you commit to the program that we are confident that you will not need to use this guarantee!

TRY THE UPGRADE PACKAGE RISK FREE FOR 30 DAYS!

The Question Section

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ARE THE RECIPES JUST FOR WOMEN?

Absolutely not! These recipes are all about cutting out processed food and replacing it with natural whole foods, packed with nutrients – and that is something we all can benefit from! They are also designed to be eaten by everyone in your household, minimizing the need to make second meals just for the kids. These meals taste good and are designed with ingredients that promote optimal health and nutrition!


WHAT COMES WITH THE UPGRADE PACKAGE?

The Bootcamp Meal Plan covers off all of your eating needs for the entire 30 days of the Challenge. In instant download format (we don't mail you anything) you’re getting done for you meal plans for 5 meals per day, along with education on why we break the meals out from the traditional 3 a day to help improve your results. You get a plan for every day, along with all the recipes in convenient, printable, tablet-viewable recipe card format! You’re also going to get individual plans for meat eaters, vegetarians, and vegans! There are healthy smoothies in there, along with great breakfast ideas, dressing recipes, grab and go snack options and much more. We’re also giving you printable grocery shopping lists for each week so that you don’t even have to think about it. If you have had trouble in the past, struggling to come up with healthy meal ideas, this is exactly what you need! 


You're also getting the BodyRock Clean Living Guide which is a 43 page guide to nutrition, with even more recipes. We’ve got you totally covered for your new healthy eating lifestyle!


Beyond the eating component, we've got 7 targeted burnouts to help you go after those trouble spots, a warm up routine, a cool-down and stretch routine, a fit test to help you track your progress, and a workout journal to help you plan your month, write down your scores, and see how you are improving.


So let's spell that out so that you can see how much value you are getting:


  • 30 day Meat-eater Meal Plan with grocery lists
  • 30 day Vegetarian Meal Plan with grocery lists
  • 30 day Vegan Meal Plan with grocery lists
  • Workout Journal with Bootcamp Calendar and progress pages
  • BodyRock Guide to Clean Living - Full nutritional guidance and support
  • 7 Targeted Burnout Workout Videos
  • 1 Warm-Up Routine Video
  • 1 Cool Down and Stretch Routine Video
  • 1 Video Fit Test to do before and after the 30 Day Bootcamp

Where else are you getting all of that PLUS 30 days of free real time video workouts with top trainers.... for $47!???


WHAT IF I GET BORED OF THESE MEALS OR DON’T LIKE SOME OF THEM?

We all have different tastes and schedules, so we have got you covered with the bonus items that come with the meal plan. If you can’t find the ingredients or if you feel like a change then just switch in something from the Clean Living Guide. The BodyRock Clean Living Guide contains 48 recipes along with further education on eating clean. 


ARE SUPPLEMENTS AND PROTEIN SHAKES REQUIRED?

No, we do not require supplementing at all. We’re not saying that you can’t substitute a high quality protein shake for one of the meals here and there, but we have designed the program to deliver a balanced nutritional profile from the whole foods in the plan without supplementation. Keep an eye out for upcoming features on supplements and shakes that guide you on when to use them and what they are all about, along with reviews of products we have tried.


READY TO GO?

Click the button to purchase or email intermediate@bodyrock.tv if you have more questions

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