Intermediate Bootcamp | Week 3 Day 5

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Day 19:
Total
Body!

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Nip It In The Bud – Don’t Let The Slump Start.

Often for me it’s the little things that lead to a motivational slump. It’s skipping one workout to hang out with friends, then two. By the next week, in the back of my mind I’m already rationalizing why today is a bad day for the gym – there is so much momentum working against me that it’s hard to get started again.

Don’t fall into that trap – recognize the activities you do to procrastinate, and nip it in the bud. Take action right away, no matter how small the victory, and use that momentum for further tasks … it’s a team effort

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Step 1: Do your Warm-Up (No password? Get access here)

Step 2: Do the Workout Below

Step 3: Do Today’s Burnout (No password? Get access here)

 

Step 3: Do The Cool Down Stretch (No password? Get access here)

 

Step 4: Mark down all your scores in your Workout Journal. (No Journal? Get access here)

 

Step 5: Come and give us a HIGH FIVE on Facebook:

 

 

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Learn More About The Challenger Bars:


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Up To 75% of your results come from clean eating.
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