Intermediate Bootcamp | Week 2 Day 5

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Day 12:
Last Day
of Week 2!

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TrainInsaneOrStayTheSame

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Step 1: Do your Warm-Up (No password? Get access here)

Step 2: Do the Workout Below

Step 3: Do Today’s Burnout (No password? Get access here)

 

Step 3: Do The Cool Down Stretch (No password? Get access here)

 

Step 4: Mark down all your scores in your Workout Journal. (No Journal? Get access here)

 

Step 5: Come and give us a HIGH FIVE on Facebook:

Intermediate Bootcamp Week 2 Day 5!
Edith finishes off Agility and Balance week with a sweat fest! Post your scores,…

Posted by BodyRock Workouts on Saturday, January 30, 2016

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