Intermediate Bootcamp | Week 2 Day 4

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Day 11:
Add Some
Weight!

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Step 1: Do your Warm-Up (No password? Get access here)

Step 2: Do the Workout Below

Step 3: Do Today’s Burnout (No password? Get access here)

 

Step 3: Do The Cool Down Stretch (No password? Get access here)

 

Step 4: Mark down all your scores in your Workout Journal. (No Journal? Get access here)

 

Step 5: Come and give us a HIGH FIVE on Facebook:

Intermediate Bootcamp Week 2 Day 4!
Lisa challenges you to add some weight! Post your scores, pics, and motivation in…

Posted by BodyRock Workouts on Friday, January 29, 2016

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Up To 75% of your results come from clean eating.
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